Final project for C#
BeatEven is a site that helps you workout! You can select up to 3 different types of workouts, and we will tell you how hard to work - with a Rate of Percieved Exertion (RPE) level - and for how long.
What is RPE?
RPE is a scale that defines how much physical effort a person is exerting. The scale goes from 1-10, 10 being the person's maximum effort. While BeatEven does give a rough estimation of what the user should be doing during an interval (like "Walk Slowly" or "Sprint as hard as you can"), each person's level of fitness differs. RPE is a better way to measure how hard somebody is working.
Here are the definitions for each level on the scale:
1 - Lightest-level of activity, such as sitting on the couch or sleeping.
2-3 - Light activity. You can carry a complete conversation and maintain this level for hours
4-6 - Moderate Activity. You can hold a short conversation, but you're breathing heavily.
7-8 - Vigorous Activity. You're short of breath and can only speak a sentence at a time. You're starting
to get uncomfortable.
9 - Very Hard Activity. You can barely breathe and can only speak a few words at a time. It's really
hard to keep this up.
10 - Max Effort Activity. You're completely out of breath and unable to talk. It feels almost
impossible to keep going and this can't be maintained for more than a very short period of time.
Login
New users - Type a unique name and choose a password upong logging in for the first time. Old users - Type in your name and selected password.
If you don't type a password, or if your password is incorrect you will be redirected to the login page again.
Home Page
You can create a new workout or see your workout history by clicking either the buttons on the home page, or in the navigation bar.
Create a Workout Page
Read about our 3 workouts and pick the one that best suits your fitness goals.
Workout Page
Follow along with our instructions on how hard to run and for how long. If you can't complete the workout click "Give up". If you finish the workout click "Continue" to be redirected back to the Home page.
Workout History
Here is a list of every workout assosiated with your user. Each workout will list which type you selected, the date, and if you completed the workout or not.