From 8fa8c5df74bde0858465412911644cf2d050799f Mon Sep 17 00:00:00 2001
From: fendit <u1752732@live.warwick.ac.uk>
Date: Sun, 23 Jun 2024 18:54:59 +0100
Subject: [PATCH] Built site for gh-pages

---
 .nojekyll                                  |   2 +-
 gallery/index.html                         |   2 +-
 listings.json                              |   1 +
 search.json                                |  47 +-
 sitemap.xml                                |  20 +-
 writings/index.html                        |  20 +-
 writings/sunday-morning-workout/index.html | 591 +++++++++++++++++++++
 7 files changed, 647 insertions(+), 36 deletions(-)
 create mode 100644 writings/sunday-morning-workout/index.html

diff --git a/.nojekyll b/.nojekyll
index fe97dd1..60af88c 100644
--- a/.nojekyll
+++ b/.nojekyll
@@ -1 +1 @@
-9cf2632b
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+8a3acc9c
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diff --git a/gallery/index.html b/gallery/index.html
index ecaf802..c74baf0 100644
--- a/gallery/index.html
+++ b/gallery/index.html
@@ -671,7 +671,7 @@ <h1>April 2024</h1>
 </div>
   </div>
 </footer>
-<script>var lightboxQuarto = GLightbox({"closeEffect":"zoom","descPosition":"bottom","openEffect":"zoom","selector":".lightbox","loop":false});
+<script>var lightboxQuarto = GLightbox({"closeEffect":"zoom","selector":".lightbox","descPosition":"bottom","loop":false,"openEffect":"zoom"});
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   window.onload = () => {
diff --git a/listings.json b/listings.json
index 8fc7ad6..29abb26 100644
--- a/listings.json
+++ b/listings.json
@@ -11,6 +11,7 @@
   {
     "listing": "/writings/index.html",
     "items": [
+      "/writings/sunday-morning-workout/index.html",
       "/writings/in-the-eye-of-cyclone/index.html",
       "/writings/book-reflection-reasons-not-to-worry/index.html",
       "/writings/word-and-its-meaning/index.html",
diff --git a/search.json b/search.json
index 758421a..f465e6e 100644
--- a/search.json
+++ b/search.json
@@ -77,18 +77,25 @@
     "text": "Perhaps it’s due to a sheer volume of readings I had to do recently - I became more sensitive on selections of word, and often, wonder its underlying meaning.\nTake ‘miss’ as an example. Growing up, I often used it to refer to a lady I am taking to. Then I realise it also refers to a situation that I fail my aim at - ‘hit or miss’. When a beloved is away from me, ‘miss’ becomes a verb - a way of describing my emotion as a result of being lost and found.\nWhat about ‘remember’? It is, in fact, quite a delicate one. This word is often applied on living objects such as human beings and animals. If we decompose it into two parts: ‘re’ refers to doing an action like the verb it is attached to again. For instance, we have ‘rejoice’, ‘return’, ‘remove’, ‘retake’, ‘recur’, ‘rethink’ etc. The meaning of ‘member’ is a straightforward one: we are social animals, and each of us is a member within this social kingdom. As a result, ‘re-member’ can be interpreted as one of our members who was not a member before, becomes one of us again.\n‘I remember you’, her son a mother who has dementia says to.\nOne last example requires a bit of imagination (which are abundant among us, isn’t it?), and it’s ‘proactive’. We have adjectives in similar forms like ‘active’ (which is an obvious one duh), ‘inactive’ (opposite of ‘active’), ‘reactive’ (a state when making a response). What about ‘proactive’ then?\nWell, one simple way of interpreting it is ‘professionally active’. To me, ‘proactive’ is a cousin of ‘reactive’; it is an old attitude of living one’s life. Being active professionally is to taking matters seriously, as though we were dealing with it in a ‘professional’ setting."
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-    "title": "Book Reflection: Reasons Not to Worry by Brigid Delaney",
+    "objectID": "writings/book-reflection-at-the-existentialist-cafe/index.html",
+    "href": "writings/book-reflection-at-the-existentialist-cafe/index.html",
+    "title": "Book Reflection: At the Existentialist Cafe by Sarah Bakewell",
     "section": "",
-    "text": "This book was not in my monthly book list.\nAt the end of every month I made myself a list of books I’d like to read in the following month. I then went to the library and borrowed them.\nWhen I was searching for a book inside a library, I saw this one on the top shelf. Then I thought: why not giving this one a try, despite I’ve got what I want? -\nIt turned out to be one of the best decisions I made last month.\nI was lucky to find this book while going through difficult times. The figure in the second picture demonstrates a simple idea, or a perceptual blindness if you prefer, of dealing with issues in life. This concept links with Alfred Adler’s Separation of Tasks.\nI anticipate myself coming back to this book occasionally in the future. It’s a great one, after all."
+    "text": "Eight years ago, my English Literature Lecturer recommended me to read Sartre’s ‘Existentialism is Humanism’. I was fascinated by it and incorporated some of its ideas into my assignment. Later, with my lecturer’s recommendation, my assignment became a chapter in a journal of literature and culture published by my college. \nAt that time, Sartre’s idea offered me, a twenty-year-old guy, some ground-breaking insights on how I think of living my life should be - existence precedes essence. \nDespite my ‘philosophy’ of how to live my life has departed from his idea, I still found myself roaming back to and intoxicating into it occasionally. \nFortunately, I found this book in a public library. All the good old memories of reading Sartre’s paper about ‘Existentialism is Humanism’ over and over come back instantly while reading it. \nI’m glad that I’ve picked up this book, and it definitely inspires me to read some works from Heidegger, Jaspers, Beauvoir, Kierkegaard as well as Merleau-Ponty. \nI’d to read Sartre’s ‘Being and Nothingness’ in a cafe where he and Beauvoir had a profound discussion of their work about Existentialism."
   },
   {
-    "objectID": "writings/index.html",
-    "href": "writings/index.html",
-    "title": "What I’ve been thinking lately",
+    "objectID": "writings/book-reflection-small-change/index.html",
+    "href": "writings/book-reflection-small-change/index.html",
+    "title": "Book Reflection: Small Change by Dan Ariely",
     "section": "",
-    "text": "Order By\n       Default\n         \n          Date - Oldest\n        \n         \n          Date - Newest\n        \n         \n          Title\n        \n     \n  \n    \n      \n      \n    \n\n\n\n\n\nDate\n\n\nTitle\n\n\n\n\n\n\nMay 29, 2024\n\n\nIn The Eye of Cyclone\n\n\n\n\nApr 5, 2024\n\n\nBook Reflection: Reasons Not to Worry by Brigid Delaney\n\n\n\n\nMar 15, 2024\n\n\nWord and its Meaning\n\n\n\n\nMar 7, 2024\n\n\nBook Reflection: Small Change by Dan Ariely\n\n\n\n\nMar 2, 2024\n\n\nBook Reflection: At the Existentialist Cafe by Sarah Bakewell\n\n\n\n\nFeb 18, 2024\n\n\nReading a book for a week challenge in 2023\n\n\n\n\n\nNo matching items"
+    "text": "Been a long time since I read Dan’s book. When I learned Behavioral Economics eight years ago, I was intrigued by his books, as well as from Daniel Kahneman, Richard Thaler.\nI admire the way he provides interesting real-life examples when explaining cognitive biases.\nThis book is, in my opinion, a great one to understand how we make financial decisions with cognitive biases - mental accounting, relativity, sunk cost fallacy etc.\nMy thought on these is whether it would apply in another domain in life: time. As the saying goes: ‘time is money’.\nHow time is framed as our own currency for trading - or a cost for opportunities, is ubiquitous in daily lives.\nOf course, we cannot ‘save’ our time - a minute has gone is gone. It never comes back, and cannot be bought. However, we can make use of some biases in his book as a guidance of time management.\nFor instance, ‘sunk cost fallacy’ - we suffer the cost we paid (sunk cost) when we make a relevant decision. Of course, whatever happened happens - shall I continue on the same path, making a choice based on whatever (good or bad) that happened to me before?"
+  },
+  {
+    "objectID": "writings/reading-a-book-for-a-week-challenge-2023/index.html",
+    "href": "writings/reading-a-book-for-a-week-challenge-2023/index.html",
+    "title": "Reading a book for a week challenge in 2023",
+    "section": "",
+    "text": "I was not a book worm - I used to pick up manga over non-fictions or even fictions.\nI saw myself struggling a lot when reading a lot of texts at work. Then I thought: ‘why not training myself to reading?’\nIn early 2023 I decided to challenge myself of reading a book for a week, which would be 52 books by the end of 2023.\nBy the end of 2023, I read 68 books - thats not what I expected!\nReading a lot of books might not help my work, as I realised later. However, it does help with my thinking, how I absorb knowledge, and in turn, enriches conversations. I sometimes found myself quoting a few concepts I read from books when I converse.\nMost importantly, it’s not the number of books read that counts; practice deliberately by reading a bit of a book daily, it then becomes a habit, part of ourselves we are reluctant to give away."
   },
   {
     "objectID": "writings/in-the-eye-of-cyclone/index.html",
@@ -98,25 +105,25 @@
     "text": "In time, shall we be in the eye of a cyclone - whereby we find a sense of balance and tranquility. Thus, there shall we contemplate, reflect on, and heal ourselves.\nHowever, to become better - the eye, one must step out. One must confront to It-Which-Shall-Not-Be-Named in the rite of passage. Dreadful it does sound, hurtful it can be.\nShall one discover the cornerstone of maturity to step on eventually, and realize that this phoenix-reborn-like moment is just a very part of the many, many cycles in life. Like a beautiful sunset of a day - it is neither the end of a beginning, nor a beginnging of the end."
   },
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-    "title": "Reading a book for a week challenge in 2023",
+    "objectID": "writings/index.html",
+    "href": "writings/index.html",
+    "title": "What I’ve been thinking lately",
     "section": "",
-    "text": "I was not a book worm - I used to pick up manga over non-fictions or even fictions.\nI saw myself struggling a lot when reading a lot of texts at work. Then I thought: ‘why not training myself to reading?’\nIn early 2023 I decided to challenge myself of reading a book for a week, which would be 52 books by the end of 2023.\nBy the end of 2023, I read 68 books - thats not what I expected!\nReading a lot of books might not help my work, as I realised later. However, it does help with my thinking, how I absorb knowledge, and in turn, enriches conversations. I sometimes found myself quoting a few concepts I read from books when I converse.\nMost importantly, it’s not the number of books read that counts; practice deliberately by reading a bit of a book daily, it then becomes a habit, part of ourselves we are reluctant to give away."
+    "text": "Order By\n       Default\n         \n          Date - Oldest\n        \n         \n          Date - Newest\n        \n         \n          Title\n        \n     \n  \n    \n      \n      \n    \n\n\n\n\n\nDate\n\n\nTitle\n\n\n\n\n\n\nJun 23, 2024\n\n\nSunday Morning Workout\n\n\n\n\nMay 29, 2024\n\n\nIn The Eye of Cyclone\n\n\n\n\nApr 5, 2024\n\n\nBook Reflection: Reasons Not to Worry by Brigid Delaney\n\n\n\n\nMar 15, 2024\n\n\nWord and its Meaning\n\n\n\n\nMar 7, 2024\n\n\nBook Reflection: Small Change by Dan Ariely\n\n\n\n\nMar 2, 2024\n\n\nBook Reflection: At the Existentialist Cafe by Sarah Bakewell\n\n\n\n\nFeb 18, 2024\n\n\nReading a book for a week challenge in 2023\n\n\n\n\n\nNo matching items"
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   {
-    "objectID": "writings/book-reflection-small-change/index.html",
-    "href": "writings/book-reflection-small-change/index.html",
-    "title": "Book Reflection: Small Change by Dan Ariely",
+    "objectID": "writings/book-reflection-reasons-not-to-worry/index.html",
+    "href": "writings/book-reflection-reasons-not-to-worry/index.html",
+    "title": "Book Reflection: Reasons Not to Worry by Brigid Delaney",
     "section": "",
-    "text": "Been a long time since I read Dan’s book. When I learned Behavioral Economics eight years ago, I was intrigued by his books, as well as from Daniel Kahneman, Richard Thaler.\nI admire the way he provides interesting real-life examples when explaining cognitive biases.\nThis book is, in my opinion, a great one to understand how we make financial decisions with cognitive biases - mental accounting, relativity, sunk cost fallacy etc.\nMy thought on these is whether it would apply in another domain in life: time. As the saying goes: ‘time is money’.\nHow time is framed as our own currency for trading - or a cost for opportunities, is ubiquitous in daily lives.\nOf course, we cannot ‘save’ our time - a minute has gone is gone. It never comes back, and cannot be bought. However, we can make use of some biases in his book as a guidance of time management.\nFor instance, ‘sunk cost fallacy’ - we suffer the cost we paid (sunk cost) when we make a relevant decision. Of course, whatever happened happens - shall I continue on the same path, making a choice based on whatever (good or bad) that happened to me before?"
+    "text": "This book was not in my monthly book list.\nAt the end of every month I made myself a list of books I’d like to read in the following month. I then went to the library and borrowed them.\nWhen I was searching for a book inside a library, I saw this one on the top shelf. Then I thought: why not giving this one a try, despite I’ve got what I want? -\nIt turned out to be one of the best decisions I made last month.\nI was lucky to find this book while going through difficult times. The figure in the second picture demonstrates a simple idea, or a perceptual blindness if you prefer, of dealing with issues in life. This concept links with Alfred Adler’s Separation of Tasks.\nI anticipate myself coming back to this book occasionally in the future. It’s a great one, after all."
   },
   {
-    "objectID": "writings/book-reflection-at-the-existentialist-cafe/index.html",
-    "href": "writings/book-reflection-at-the-existentialist-cafe/index.html",
-    "title": "Book Reflection: At the Existentialist Cafe by Sarah Bakewell",
+    "objectID": "writings/sunday-morning-workout/index.html",
+    "href": "writings/sunday-morning-workout/index.html",
+    "title": "Sunday Morning Workout",
     "section": "",
-    "text": "Eight years ago, my English Literature Lecturer recommended me to read Sartre’s ‘Existentialism is Humanism’. I was fascinated by it and incorporated some of its ideas into my assignment. Later, with my lecturer’s recommendation, my assignment became a chapter in a journal of literature and culture published by my college. \nAt that time, Sartre’s idea offered me, a twenty-year-old guy, some ground-breaking insights on how I think of living my life should be - existence precedes essence. \nDespite my ‘philosophy’ of how to live my life has departed from his idea, I still found myself roaming back to and intoxicating into it occasionally. \nFortunately, I found this book in a public library. All the good old memories of reading Sartre’s paper about ‘Existentialism is Humanism’ over and over come back instantly while reading it. \nI’m glad that I’ve picked up this book, and it definitely inspires me to read some works from Heidegger, Jaspers, Beauvoir, Kierkegaard as well as Merleau-Ponty. \nI’d to read Sartre’s ‘Being and Nothingness’ in a cafe where he and Beauvoir had a profound discussion of their work about Existentialism."
+    "text": "I’ve been enjoying doing workouts on Sunday mornings.\nToday I visited a local 24-7 gym at 5am. This is the first time I went there before 7am - I often wake up at around 5am, and went there at around 7:15am. To my surprise, there were a few people running on treadmills while some lifting up dumbbells.\nInitially I planned to stay in bed, and try to get some rest. I was recovering from an illness, and only slept for four hours yesterday. My body, as well as my mind, kept telling me to stay at home. Yet, I do not want that - I’d rather get myself sweating a lot at the gym, then have some delicious food, and call it a day earlier than normal.\nThe tranquility inside the free weight area was comforting. It was a leg day for me Today. I managed to do a few reps of Barbell Squat, and eventually did heavier than last time. I left the gym with a smiley face - wondering how I could do that despite I was not in the best version I could be physically and mentally, and of course, what if I followed what my body and my mind have said.\nI suspect what motivates me to doing workouts despite adversity is discipline. I’m in a bulking phrase, while I am trying to be active everyday. Sometimes I need to do what I do not want to do - possibly due to my laziness, or my over-thinking mind that persuades me how enormous a task would be and how incapable I was. Doing workouts on Sunday morning can be a haunting task - as most of us would definitely prefer to have a chill, and slow morning. Yet, like what I’ve seen from people around me, sometimes we just need to keep moving, and keep going, possibly due to in a pursuit of life goals, such as getting in shape, being healthier etc.\nKeep going."
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     "objectID": "gallery/index.html",
diff --git a/sitemap.xml b/sitemap.xml
index 3317519..cabccd9 100644
--- a/sitemap.xml
+++ b/sitemap.xml
@@ -21,15 +21,11 @@
     <lastmod>2024-06-11T20:35:52.115Z</lastmod>
   </url>
   <url>
-    <loc>https://fenditsim.github.io/writings/book-reflection-reasons-not-to-worry/index.html</loc>
+    <loc>https://fenditsim.github.io/writings/book-reflection-at-the-existentialist-cafe/index.html</loc>
     <lastmod>2024-06-11T20:35:52.115Z</lastmod>
   </url>
   <url>
-    <loc>https://fenditsim.github.io/writings/index.html</loc>
-    <lastmod>2024-06-15T10:59:06.887Z</lastmod>
-  </url>
-  <url>
-    <loc>https://fenditsim.github.io/writings/in-the-eye-of-cyclone/index.html</loc>
+    <loc>https://fenditsim.github.io/writings/book-reflection-small-change/index.html</loc>
     <lastmod>2024-06-11T20:35:52.115Z</lastmod>
   </url>
   <url>
@@ -37,13 +33,21 @@
     <lastmod>2024-06-11T20:35:52.115Z</lastmod>
   </url>
   <url>
-    <loc>https://fenditsim.github.io/writings/book-reflection-small-change/index.html</loc>
+    <loc>https://fenditsim.github.io/writings/in-the-eye-of-cyclone/index.html</loc>
     <lastmod>2024-06-11T20:35:52.115Z</lastmod>
   </url>
   <url>
-    <loc>https://fenditsim.github.io/writings/book-reflection-at-the-existentialist-cafe/index.html</loc>
+    <loc>https://fenditsim.github.io/writings/index.html</loc>
+    <lastmod>2024-06-15T10:59:06.887Z</lastmod>
+  </url>
+  <url>
+    <loc>https://fenditsim.github.io/writings/book-reflection-reasons-not-to-worry/index.html</loc>
     <lastmod>2024-06-11T20:35:52.115Z</lastmod>
   </url>
+  <url>
+    <loc>https://fenditsim.github.io/writings/sunday-morning-workout/index.html</loc>
+    <lastmod>2024-06-23T17:52:56.702Z</lastmod>
+  </url>
   <url>
     <loc>https://fenditsim.github.io/gallery/index.html</loc>
     <lastmod>2024-06-15T10:59:06.884Z</lastmod>
diff --git a/writings/index.html b/writings/index.html
index 4ba5ad6..80c5d5a 100644
--- a/writings/index.html
+++ b/writings/index.html
@@ -222,7 +222,15 @@ <h1 class="title">What I’ve been thinking lately</h1>
 </tr>
 </thead>
 <tbody class="list">
-<tr data-index="0" data-listing-date-sort="1716937200000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="110" data-listing-title-sort="In The Eye of Cyclone" data-listing-filename-sort="index.qmd">
+<tr data-index="0" data-listing-date-sort="1719097200000" data-listing-file-modified-sort="1719165176702" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="2" data-listing-word-count-sort="325" data-listing-title-sort="Sunday Morning Workout" data-listing-filename-sort="index.qmd">
+<td>
+<span class="listing-date">Jun 23, 2024</span>
+</td>
+<td>
+<a href="../writings/sunday-morning-workout/index.html" class="title listing-title">Sunday Morning Workout</a>
+</td>
+</tr>
+<tr data-index="1" data-listing-date-sort="1716937200000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="110" data-listing-title-sort="In The Eye of Cyclone" data-listing-filename-sort="index.qmd">
 <td>
 <span class="listing-date">May 29, 2024</span>
 </td>
@@ -230,7 +238,7 @@ <h1 class="title">What I’ve been thinking lately</h1>
 <a href="../writings/in-the-eye-of-cyclone/index.html" class="title listing-title">In The Eye of Cyclone</a>
 </td>
 </tr>
-<tr data-index="1" data-listing-date-sort="1712271600000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="146" data-listing-title-sort="Book Reflection: Reasons Not to Worry by Brigid Delaney" data-listing-filename-sort="index.qmd">
+<tr data-index="2" data-listing-date-sort="1712271600000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="146" data-listing-title-sort="Book Reflection: Reasons Not to Worry by Brigid Delaney" data-listing-filename-sort="index.qmd">
 <td>
 <span class="listing-date">Apr 5, 2024</span>
 </td>
@@ -238,7 +246,7 @@ <h1 class="title">What I’ve been thinking lately</h1>
 <a href="../writings/book-reflection-reasons-not-to-worry/index.html" class="title listing-title">Book Reflection: Reasons Not to Worry by Brigid Delaney</a>
 </td>
 </tr>
-<tr data-index="2" data-listing-date-sort="1710460800000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="2" data-listing-word-count-sort="298" data-listing-title-sort="Word and its Meaning" data-listing-filename-sort="index.qmd">
+<tr data-index="3" data-listing-date-sort="1710460800000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="2" data-listing-word-count-sort="298" data-listing-title-sort="Word and its Meaning" data-listing-filename-sort="index.qmd">
 <td>
 <span class="listing-date">Mar 15, 2024</span>
 </td>
@@ -246,7 +254,7 @@ <h1 class="title">What I’ve been thinking lately</h1>
 <a href="../writings/word-and-its-meaning/index.html" class="title listing-title">Word and its Meaning</a>
 </td>
 </tr>
-<tr data-index="3" data-listing-date-sort="1709769600000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="195" data-listing-title-sort="Book Reflection: Small Change by Dan Ariely" data-listing-filename-sort="index.qmd">
+<tr data-index="4" data-listing-date-sort="1709769600000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="195" data-listing-title-sort="Book Reflection: Small Change by Dan Ariely" data-listing-filename-sort="index.qmd">
 <td>
 <span class="listing-date">Mar 7, 2024</span>
 </td>
@@ -254,7 +262,7 @@ <h1 class="title">What I’ve been thinking lately</h1>
 <a href="../writings/book-reflection-small-change/index.html" class="title listing-title">Book Reflection: Small Change by Dan Ariely</a>
 </td>
 </tr>
-<tr data-index="4" data-listing-date-sort="1709337600000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="179" data-listing-title-sort="Book Reflection: At the Existentialist Cafe by Sarah Bakewell" data-listing-filename-sort="index.qmd">
+<tr data-index="5" data-listing-date-sort="1709337600000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="179" data-listing-title-sort="Book Reflection: At the Existentialist Cafe by Sarah Bakewell" data-listing-filename-sort="index.qmd">
 <td>
 <span class="listing-date">Mar 2, 2024</span>
 </td>
@@ -262,7 +270,7 @@ <h1 class="title">What I’ve been thinking lately</h1>
 <a href="../writings/book-reflection-at-the-existentialist-cafe/index.html" class="title listing-title">Book Reflection: At the Existentialist Cafe by Sarah Bakewell</a>
 </td>
 </tr>
-<tr data-index="5" data-listing-date-sort="1708214400000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="157" data-listing-title-sort="Reading a book for a week challenge in 2023" data-listing-filename-sort="index.qmd">
+<tr data-index="6" data-listing-date-sort="1708214400000" data-listing-file-modified-sort="1718138152115" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="157" data-listing-title-sort="Reading a book for a week challenge in 2023" data-listing-filename-sort="index.qmd">
 <td>
 <span class="listing-date">Feb 18, 2024</span>
 </td>
diff --git a/writings/sunday-morning-workout/index.html b/writings/sunday-morning-workout/index.html
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+<div class="quarto-title">
+<h1 class="title">Sunday Morning Workout</h1>
+</div>
+
+
+
+<div class="quarto-title-meta">
+
+    <div>
+    <div class="quarto-title-meta-heading">Author</div>
+    <div class="quarto-title-meta-contents">
+             <p>Fendi Tsim </p>
+          </div>
+  </div>
+    
+    <div>
+    <div class="quarto-title-meta-heading">Published</div>
+    <div class="quarto-title-meta-contents">
+      <p class="date">June 23, 2024</p>
+    </div>
+  </div>
+  
+    
+  </div>
+  
+
+
+</header>
+
+
+<div class="justify">
+<p>I’ve been enjoying doing workouts on Sunday mornings.</p>
+<p>Today I visited a local 24-7 gym at 5am. This is the first time I went there before 7am - I often wake up at around 5am, and went there at around 7:15am. To my surprise, there were a few people running on treadmills while some lifting up dumbbells.</p>
+<p>Initially I planned to stay in bed, and try to get some rest. I was recovering from an illness, and only slept for four hours yesterday. My body, as well as my mind, kept telling me to stay at home. Yet, I do not want that - I’d rather get myself sweating a lot at the gym, then have some delicious food, and call it a day earlier than normal.</p>
+<p>The tranquility inside the free weight area was comforting. It was a leg day for me Today. I managed to do a few reps of Barbell Squat, and eventually did heavier than last time. I left the gym with a smiley face - wondering how I could do that despite I was not in the best version I could be physically and mentally, and of course, what if I followed what my body and my mind have said.</p>
+<p>I suspect what motivates me to doing workouts despite adversity is discipline. I’m in a bulking phrase, while I am trying to be active everyday. Sometimes I need to do what I do not want to do - possibly due to my laziness, or my over-thinking mind that persuades me how enormous a task would be and how incapable I was. Doing workouts on Sunday morning can be a haunting task - as most of us would definitely prefer to have a chill, and slow morning. Yet, like what I’ve seen from people around me, sometimes we just need to keep moving, and keep going, possibly due to in a pursuit of life goals, such as getting in shape, being healthier etc.</p>
+<p>Keep going.</p>
+</div>
+
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